Sierra Buffum 8/25/25 Sierra Buffum 8/25/25

Episode 12 Coffee Chats: Kristina Fyrwald, LSW on nervous system regulation

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Sierra Buffum 7/22/25 Sierra Buffum 7/22/25

Ask A Therapist: What is collective trauma? (and why are we all experiencing a sense of dis-ease in the world?)

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Shannon Shreibak 7/9/25 Shannon Shreibak 7/9/25

The Vibe Doesn’t Have to Be Calm: Finding Safety in Your Own Way

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Sierra Buffum 6/13/25 Sierra Buffum 6/13/25

Episode 11 Coffee Chats: Whitney Pasch, C-IAYT, on Psych-Sensitive, Trauma-Informed Yoga Teacher Training

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coffee chats Sierra Buffum 5/28/25 coffee chats Sierra Buffum 5/28/25

Episode 10 Coffee Chats: Dr. Erica Schweitzer, PsyD on Boundaries

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Sierra Buffum 4/25/25 Sierra Buffum 4/25/25

Ask A Therapist: How does a therapist take care of their mental health?

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Sierra Buffum 4/1/25 Sierra Buffum 4/1/25

Episode 9 Coffee Chats: Katie Tesensky Conn, LMFT on Couples & Family Therapy

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Kristina Fyrwald, LSW 2/26/25 Kristina Fyrwald, LSW 2/26/25

What is Somatic Therapy and how can it help me?

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ask a therapist Sierra Buffum 1/13/25 ask a therapist Sierra Buffum 1/13/25

Ask A Therapist: How Do I Know If A Therapist Isn’t A Good Fit For Me?

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Kelsey Schroeder, PsyD 1/13/25 Kelsey Schroeder, PsyD 1/13/25

Psychology Workshops vs. Group Therapy: What’s the Difference and How Can They Help You?

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Niki Colon, LSW 12/6/24 Niki Colon, LSW 12/6/24

Strength in Community: The Role of Support Groups in the Lives of Spoonies

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Kathleen Katsikeas, LSW, RYT 11/11/24 Kathleen Katsikeas, LSW, RYT 11/11/24

Yoga & Depression: Finding Support in the Practice

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Kelsey Schroeder, PsyD 10/24/24 Kelsey Schroeder, PsyD 10/24/24

Coping with Election Anxiety: Finding Community in Uncertain Times

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Sierra Buffum 9/27/24 Sierra Buffum 9/27/24

Episode 8 Coffee Chats: Margy Brill, LSW on the Ebb & Flow of Grief

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Sierra Buffum 9/6/24 Sierra Buffum 9/6/24

Beginnings and Endings

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Sierra Buffum 8/5/24 Sierra Buffum 8/5/24

Ask A Therapist: What if I don’t have anything to talk about in therapy?

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Sierra Buffum 6/27/24 Sierra Buffum 6/27/24

Ask A Therapist: How Can Yoga Support My Therapy Work?

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Margy Brill, LSW 6/12/24 Margy Brill, LSW 6/12/24

The Ebb and Flow of Grief

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Katherine Tesensky, LMFT 5/9/24 Katherine Tesensky, LMFT 5/9/24

Navigating Change in Relationships

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Kelsey Schroeder, PsyD 4/8/24 Kelsey Schroeder, PsyD 4/8/24

The Relationship Between Rest, Liberation, and Communal Healing

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