Inclusive, Trauma-Informed
Yoga & Psychotherapy

Serving mind, body, and heart with
somatic-based healing practices
in Chicago and online.

Book a Therapy Session
Join a Yoga Class

Room to Breathe is where therapy and yoga come together to support your whole self.

Our licensed therapists offer compassionate, talk-based care to help you explore identity, manage challenges, and reconnect with your truest self.

Our yoga instructors are trained in trauma-informed, psychologically sensitive practices to help you feel more
at home in your body and breath.

Whether you’re seeking therapy, yoga, or both—we’re here to support your healing, holistically.

Psychotherapy
Group Therapy
Yoga

Meet Our Team

Find what works for you.

Explore our integrated offerings