As the busy summer months come to a close, life just keeps on life-ing. Let’s take time to digest some of what we've been chewing on, and then rest for a while.
This 75-minute session with Molly will combine gentle yoga postures to help promote physical digestion, and thoughtful journal prompts to aid in mental digestion. We’ll end our session with an extended shavasana and guided meditation.
Join us as we slow down and set the stage for cozy season.
