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Intro to the Yoga Sutras: A Going Deeper Workshop {ONLINE}

  • Room to Breathe Psychotherapy & Yoga (map)

The Yoga Sutras are ancient scriptures written by Maharishi Patanjali, and they describe detailed instructions for transcending suffering and living in freedom and harmony. In this online workshop with Whitney Pasch, we will discuss interpretations of the Sutras and how to study them for practical usage.⁠ ⁠

This workshop is presented as part of our Going Deeper program, designed for current yoga teachers and/or students of yoga who want to continue to study the ancient roots, philosophy and psychology of yoga from a trauma-informed lens⁠. Learn alongside our current YTT cohort in this special workshop.

Cost: Tiered pricing, $75-95

**this workshop will not be recorded to maintain the integrity of our training cohort; please plan to attend live!

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September 21

Yoga + Journaling: Rest to Digest {ONLINE}

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October 26

Stitching the Wound: Caring for Ourselves in Grief {ONLINE}