with Erica Schweitzer and Margy Brill

As humans, we all experience grief emotions around painful life events, transitions and losses. In our westernized world we often minimize expressing our grief and tending to it in a healthy way, and many of us feel isolated and crave being in community with people who are also grieving. We invite you to join us for a grief-centered gentle, affirming yoga and reflection practice co-led by Room to Breathe yoga teacher and therapist, Erica, and therapist, Margy.

This virtual event will combine movement with moments for reflection and journaling around the following themes: normalizing grief emotions and experiences, reflecting on how and where we feel and hold grief emotions in our body, and offering space and opportunity for release and renewal in community with others.

We encourage you to come as you are, take what’s useful, leave the rest, and enjoy connection with a community of those who are navigating grief; no prior experience with yoga needed! Recording will be available for 30 days for registrants unable to join in real time. All registrants will also receive an email with additional grief resources following the workshop. 

Cost: Tiered pricing, $40-60