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Yoga + Journaling: Poetry as a Portal {ONLINE}

  • Room to Breathe Psychotherapy & Yoga (map)

with Hannah Lee

Yoga and poetry are both beautiful ways to access mindfulness. Join yoga teacher and therapist Hannah Lee as she shared poems, journal prompts, and gentle yoga sequences to help you connect to your body and explore the experience of being human.

Cost: Tiered pricing from $30-40

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November 18

Caring for Yourself While Caring for Baby: Exploring Pre + Postpartum Mental Health {ONLINE}

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December 5

Free Workshop: Teach Accessible Yoga {ONLINE}