What is psychologically sensitive yoga?

Inclusive + adaptable: 

• students are empowered to make their own decisions about what is right for them to practice,

• offers adaptations of postures where the focus is on the function of the technique over the form,  

• looks for those who are not being served by current yoga offerings and seeks to rectify this

Dives deeper than the fitness-based approach: 

• believes the goal of yoga is a more balanced body, mind, and overall life, rather than a performance or fitness activity, 

• educates teachers on the psychological and philosophical teachings, 

• encourages classes to have not only a physical theme but also a mental/emotional teaching or practice.

Acknowledges the reality of mental health: 

• acknowledges that vast numbers of the yoga students who will arrive in public classes have experienced trauma, depression, anxiety, or a combination - and yoga practice should be tailored to this fact,

• teachers are educated on not only the physical benefits/cautions of practices but also the psychological/mental ones,

• recognizes that healing occurs in a holistic way, and encourages students to utilize care from other professionals to receive the care they need; in the case that a student is seeking more help (which is outside of a teacher’s scope of practice), psych-sensitive yoga is systematized to have a referral process

First time with us?

We’re so glad you’re here! Visit our main schedule page to view our offerings. When you’re ready, register for class by clicking the “book” option to the right of the class name you’d like to attend. Prior to class you will receive an email with the Zoom link for your class. You can also create your Momence account with us here! Interested in purchasing class packages or membership? Visit our pricing page.

Practicing Online

Virtual classes increase accessibility to members of our community that aren’t able to make it to the studio due to location, physical ability, or time constraints. Practicing online with us continues to ensure COVID safety for our most vulnerable members.

Registration is required for all online classes. You will receive an email with the Zoom link to join the meeting. Plan to arrive online a few minutes early for set-up or to ask your instructor questions! You are welcome turn on your camera and participate that way. If you prefer not to be visible, you can simply turn off your camera and you won’t be visible to others, but you will still be able to see the instructor.

Classes marked “hybrid” are offered both online and in studio. Registration for in studio classes closes one hour prior to the class start time.

All of our classes are recorded so that you may take class even if you are unable to join live. Look for an email from us with the class recording, which will be available to you for 48 hours after the class took place.

Trouble logging in? Link your student account to Room to Breathe by following the steps here.

Practicing in the Studio

Registration is required for in studio classes. Registration closes for in studio classes 60 minutes prior to start time. Plan to get to the studio a few minutes early for set up or to ask your instructor questions!

Our studio space is located at 25 East Washington Street, Suite 1025A in the heart of downtown Chicago! We’re located steps from the El and many bus routes. After you enter 25 E Washington, come to the 10th floor and follow the signs for Room to Breathe. Doors for class open about 15 minutes prior to class start time. We have mats in studio for you to use, free of charge. You are also welcome to bring your own mat if you prefer!

General FAQ’s