with Hannah Lee, LSW

Pregnancy and postpartum are intense times of transition, often focused solely on the new arrival. This workshop, designed for people in pregnancy or up to one year postpartum, is a space for you to explore how to care for yourself and your own mental health while taking care of your baby. We will reflect on the challenges and strengths we bring to parenting, learn more about what "perinatal mental health" is, build strategies to care for ourselves, and share resources in a validating and supportive space. Class will be online in real time, with replay of the recording available to registrants for 7 days following the workshop.

Cost: $60

Purchase as a bundle with Empower Your Pregnancy and take $20 off! Choose Empower Your Pregnancy + Mental Health Bundle at checkout for discounted rate.