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Give the body pathways to release the tension it is carrying. In this class, you’ll flow gently with the breath. Together, we’ll work to find spaces that are holding on and are ready to let go, either in the body, breath, or mind.
Give the body pathways to release the tension it is carrying. In this class, you’ll flow gently with the breath. Together, we’ll work to find spaces that are holding on and are ready to let go, either in the body, breath, or mind.