with Kristin Urbanus

Do you find your energy or attention pulled in many directions?  

Do you sometimes think about the past or future but would like to be more fully present?  

Do you ever feel distracted, and long for a deeper lived experience of what matters most to you?  

In this workshop, you will be guided through simple yet powerful practices and inquiries, meant to expand your awareness and capacity for presence.  When we expand our capacity for presence, we not only expand our ability to be present with life’s challenges, but also with the creativity, joy and love that is also a part of our human experience.

Join us for an evening of using the inherent wisdom of the body to guide you into a deeper felt sense experience of presence.  

You will: 

• Explore an area of your life where you would like to experience greater presence

• Identify what assists you in being present

• Experience organic movements meant to ground your nervous system and open your heart

• Experience the support of like-minded community

Cost: Tiered pricing, $30-40