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Community Book Club: The Body Is Not An Apology {ONLINE}

  • Room to Breathe Psychotherapy & Yoga (map)

"The Body Is Not An Apology" by Sonya Renee Taylor explores the concept of radical self-love and advocates for embracing one's body without conforming to societal beauty standards. The book examines harmful beliefs about body image to support readers in moving towards self-acceptance and empowerment. Lauren will facilitate reflection questions and discussions included throughout the book around topics such as: media influence on beauty standards, exploring internalized messages of body shame, and the connection to systems of oppression. Participants will have the opportunity to explore what it means to practice radical self-love in daily life. 

What Lauren has to say about The Body is Not an Apology: β€œFor me, this book is an invitation to re-evaluate my relationship with my body with compassion and new insight. It presents an opportunity to reclaim the story of my body and challenge long-held negative beliefs. I'm excited to share in conversation with others as a way to engage in activism and contribute to body-positive movements!”

Cost: Free for members; $10 for non-members

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March 24

Yoga + Journaling: Connecting with Your Awakened Heart {ONLINE}

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April 21

Yoga + Journaling: The Power of Presence {ONLINE}