Every other Monday, 1-2pm CST, on Zoom

Ongoing

45 min group support and conversation; 15 min restorative yoga or guided mindfulness

This is a supportive space for those caring for a loved one, such as a parent, spouse, or chosen family. This group is designed for those that want to create time for their own needs, identities, and self-care, and build connections with others. Join an intimate group facilitated by Hannah Lee, LSW, a therapist and trauma-informed yoga teacher, to reflect and discuss issues such as burnout, sense of self, and self-compassion. Each bi-weekly session will feature 45 minutes of group support, conversation, and reflection, followed by 15 minutes of gentle yoga or mindfulness practice (no experience required). 

Some insurance plans accepted; out of pocket and sliding scale rates available. Open to anyone residing in IL.

Reach out to Hannah Lee, LSW at Hannah@RoomToBreatheChicago.Com to learn more, find out if this group is right for you, or to register!