It’s cold out there. Don’t let that stop your mindfulness practice.

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For the price of a regular class (you can use your class packs too!), you can practice Mindful Flow with Natalie from the comfort of your home. You can also download the practice to your device for future use.

How about that for a warm antidote to the cold?

Click on the calendar to register and receive the protected link to the class. Class will be sent to you shortly after you register (calendar times just placeholders).