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Minding the Wound: Self Criticism and Self Study


with Adam Grossi

This workshop is aimed at those of us who may find ourselves under merciless attack... by ourselves. Pervasive and malicious self-criticism saps our energy and has the power to distort our perception of reality, blocking access to our wisdom and depriving us of the basic joy of being alive. In this workshop we will explore yoga’s brilliant deconstruction of the mind, creating breathing room to explore our patterns of self-criticism and laying the groundwork for svadhyaya, the study of self that is a core tool in the process of finding freedom.

Cost: $35