The lumbar spine and sacrum are common areas for compression and pain. Whether built up over time or acutely, this pain can affect many aspects of our lives, and keep us from doing what we love.
Yoga Therapy can be immensely impactful for healing low back pain. This four week series will detail how to move and transition safely, access support from the feet, legs, and abdominals, and adjust your yoga practice with modifications, props, and alignment cues in common yoga postures.
Topics covered will include:
Optimal postures for low back relief
Sitting, standing, and walking alignment
Safe transitions up and down
Breathing techniques for abdominal and pelvic floor support
Modifications and adaptations in common yoga poses and flows
Tools for a home practice
This workshop is open all levels, including those with very little to no yoga experience.