with Amber Cook
Journaling is a potent and effective practice of self study and growth. In this class we use restorative yoga postures and journaling to go deep and ask some important questions to self realization. This class is open to all levels and people recovering from injuries. Practicing constructive rest we will do physical postures that do not put any pressure on joints and will cultivate a deep level of relaxation. Focus on reconnecting with what is truly important to you through prompts that will lead you to clarity and purpose.
Journaling and Yoga have been a extremely important healing strategy in my own life physically, mentally, and emotionally. I have been writing since I was young, growing up in Flint, MI. After graduating from Columbia College in Chicago with a degree in Poetry and then becoming a yoga teacher I knew that I wanted to create space for people to explore these modalities. Please join me for this exploration that takes the physical postures into the deeper layers of the yogic path.