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Introduction to Yoga: A Six-Week Series

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Have you heard about the benefit of a consistent yoga practice but you're not sure where to begin? This series is geared exclusively for those new to yoga and takes place in a comfortable non-judgmental environment. You'll learn the basics of yoga practice, including physical postures, breath work, meditation techniques, and more! You'll learn to customize the practices for your body and your goals. You'll explore how yoga and meditation go hand in hand to create focus, clarity, and self-discovery.

Some benefits many have experienced through their yoga practice are:

  • Alleviation of aches/pains through more flexibility and increased range of motion in the physical body
  • Sharper focus and clarity in their daily lives which leads to increased productivity and improved performance
  • Increased energy
  • Increased self-confidence.

Looking forward to seeing you on the mat!

Earlier Event: September 13
Yoga for a Broken Heart: Yoga + Psychology
Later Event: September 22
Yoga for Breast Cancer