with Alma Omeralovic, meditation teacher, and Savannah Flores, art therapist
Yoga and Art Therapy are healing modalities by themselves but together they present an added dimension of care. The body and our creative intuitions can express the truth of one's experiences in a completely transformative way. Our bodies hold our emotions, so by doing Yoga and Art Therapy, you can access deep emotions and then express those emotions on a fundamental level, perhaps even being able to bypass our typical rigid defense mechanisms. Join us as we develop insight into our selves and improve our ability to make conscious choices through Yoga and Art Therapy.