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Meditation Exploration

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with Angie Starz

A consistent Meditation practice has a slew of scientifically proven health benefits including increased immune function, decreased stress and the ability to regulate and navigate your emotions. But for
many people a Meditation practice seems unapproachable and unattainable.
In the Meditation Exploration, Angie will:
• Share the scientific evidence that supports Meditation as a healing modality for the body, mind and heart
• Break down barriers that hold you back from Meditating
• Guide a full exploration of different Meditation styles and techniques so that you can find the right fit
• Help you design a custom Meditation practice that ensures your commitment and encourages tangible results

Cost: $40

Later Event: May 19
Yoga and Breakfast Club