with Natalie McGreal
"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott
Every body needs downtime and rest. Real rest. Especially in our yoga practice. Downtime helps avoid burnout and encourages a balanced body and mind. Unplugged is just that. A two hour holiday from effort, obligations, daily stresses, responsibilities and screen time. This special class will begin with gentle breathing, movement and restorative postures in preparation for a decadent Yoga Nidra session. You will leave feeling refreshed and rebooted.