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Excavation and Integration: Finding Steadiness and Comfort Through the 8 Limbs of Yoga

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With Emily Thornton, psychotherapist + yoga teacher

This workshop will focus on exploring yoga philosophy as a guide for achieving mind-body integration, using creative expression to gently pave the way for deeper personal growth. Emily Thornton (psychotherapist + yoga teacher) will incorporate gentle movement, meditation, readings, and written reflection. All readings and a writing/sketch pad included. Appropriate for all levels of experience.

Is this for you? This session is designed for those who are:

  • curious about yoga on & off the mat
  • interested in the intersection between yoga practice and psychotherapy
  • interested in a deeper understanding of the origins of yoga
  • interested in poetry/creative expression
  • seeking safe space to pause and reflect

Cost: $45