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Yoga for Female Survivors of Sexual Trauma

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A six-week series with Kathleen Katsikeas 

The healing journey after sexual trauma requires compassion, understanding, and patience with self. This 6-week yoga course is focused on beginning or continuing the healing process in a new way. Using breath work, gentle movement, and mediation in a trauma-focused space can help to center and balance. With a new theme each week, we'll move and connect with our bodies, supporting the healing practice of yoga and cultivated inner-awareness.

Classes are an hour and 30 minutes: 60 minute trauma-focused yoga class and 30 minutes of peer-supported sharing.

This 6-week program is limited to 5-7 people. This is in conjunction with an ongoing research study at R2B. Participation in research is voluntary.

$120. Sliding scale and payment plans offered.

Google Hangout with Kathleen to ask questions and get to know a little more about the program (dates to be announced).

The path of healing sexual trauma can feel immense, impossible, and even lonely. You are not alone, and we are here to help.

Offered in conjunction with Center-CBM, an integrative counseling practice. 

Questions? Email us at roomtobreathe@chicagocbm.com

Earlier Event: January 7
Yoga + Acupuncture: Water Element
Later Event: April 8
Yoga + Acupuncture: Wood Element