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Yoga for a Broken Heart: How to Practice When Things Fall Apart

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with Serena Roschman

Often the deepest grief can spur incredible transformation within an individual. In this workshop, we will explore the yogic practices that can support your mind and body through loss. Blending the work of Tibeatean Buddhist Pema Chodron with ancient tantric yogic wisdom and practice, we will build a toolkit of practices you can use on your healing path. How can we use loss to cultivate compassion, develop self-awareness, and, ultimately, create more liberation? 

All levels welcome. Expect gentle flow, breathwork, meditation, yoga nidra, and journaling.

Cost: $35

"Love liberates. It doesn’t just hold—that’s ego. Love liberates. It doesn’t bind. Love says, ‘I love you. I love you if you’re in China. I love you if you’re across town. I love you if you’re in Harlem. I love you. I would like to be near you. I’d like to have your arms around me. I’d like to hear your voice in my ear. But that’s not possible now, so I love you. Go.'” ~ Maya Angelou"

Earlier Event: January 20
Sankalpa: The Power of Intention