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The Power Within: Create Calm On and Off the Mat

with Lauren Bellagamba

In this workshop you will learn how to create calm on and off the mat through different yoga postures, breathing techniques, hand mudras and the use of essential oil. The workshop will begin with a discussion on how the power is within you, the student, to create calm in your body and mind. You will move through a specialized sequence targeted at soothing the body and mind by tapping into the parasympathetic nervous system. You will experience certain breathing techniques, hand mudras and essential oils which will allow you, the student, to delve deeper into how to create calm when you are off of your mat. You will receive a Calming Package which includes an essential body oil, gratitude journal, breathing technique and mudra for you to use in your every day life to create calm.  Cost: $40

 

Earlier Event: September 17
Sankalpa: The Power of Intention
Later Event: October 7
Rewriting Your Self-Contracts