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ENCORE! Deep Restore Using Yoga Therapy Balls

with Lauren Bellagamba

BACK BY POPULAR DEMAND!

In this workshop, you'll learn a type of self-massage that utilizes trigger point therapy with simple tennis balls. You'll start off with a little movement, followed by self-massage targeting common tight spots in the body. You'll finish with some restorative postures to complete the deep release.

Cost: $35

Later Event: March 4
The Art of Relaxation