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POSTPONED Deep Restore Using Yoga Therapy Balls: Lower Back Relief

Stay tuned for a new date this fall!


with Lauren Bellagamba

In this workshop, you'll learn a type of self-massage that utilizes trigger point therapy with simple tennis balls. You'll start off with a little movement, followed by self-massage targeting common tight spots in the body. You'll finish with some restorative postures to complete the deep release. This edition will be targeted to lower back tension. 

Cost: $35

Earlier Event: May 19
Yoga and Breakfast Club
Later Event: June 2
Tea Meditation