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Deep Restore Using Yoga Therapy Balls

with Lauren Bellagamba

In this workshop, you'll learn a type of self-massage that utilizes trigger point therapy with special gripping rubber yoga therapy balls. You'll start off with a little movement, followed by self-massage targeting the hips, IT band, and quads. You'll finish with some restorative postures to complete the deep release.

Cost: $35

Later Event: April 20
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