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Deep Restore Using Yoga Therapy Balls

with Lauren Bellagamba

In this workshop, you'll learn a type of self-massage that utilizes trigger point therapy with simple tennis balls. You'll  start off with a little movement, followed by self-massage targeting the hips, IT band, and quads. You'll finish with some restorative postures to complete the deep release.

Cost: $35

Earlier Event: August 13
RESCHEDULED Yoga + Acupuncture
Later Event: September 8
Refresh and Restore: Healthy Happy Hour