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Deep Restore Using Yoga Therapy Balls

with Lauren Bellagamba

In this workshop, you'll learn a type of self-massage that utilizes trigger point therapy with simple tennis balls. You'll start off with a little movement, followed by self-massage targeting the hips, IT band, and quads. This is perfect if you plan to run the marathon the following weekend. You'll finish with some restorative postures to complete the deep release.

Cost: $35