Join Prajna Yoga Teacher, Acupuncturist and Herbalist Ali Modell for a special session that integrates yogic studies and East Asian Medicine modalities. Much like Ayurveda, Chinese medicine is a traditional medical system that treats the body through natural means and looks through the lens of the 5 elements. In these session, we'll explore concepts such as the health benefits of acupuncture and herbal medicine, lifestyle principles for living according to the seasons, postural yoga and breath work that align with the theme, as well as a short acupuncture session for stress relief while in an extended, supported Savasana (~25 minutes). Each participant will receive 6 acupuncture needles that focus on general stress relief and relaxation, as well as handouts w/ Eastern nutritional/herbal recommendations and lifestyle principles. Receiving acupuncture is not required for participation.
Cost: $60 for one session or $306 for all six sessions.