with Molly Black
During the 6 week series of Body Positive Yoga you will be empowered through meditation and yoga to innovate your practice for you. Body Positive Yoga is created upon the pillars of accessibility, consent, and empowerment. Your practice experience will be elevated by exploring your body, mind, and soul to create a practice that works for you.
Each week during this 90-minute workshop will explore various topics including:
What is Body Positivity
How to use props
How to practice non-judgment
How to not compare yourself to others
How to mindfully connect with yourself
How to implement Body Positivity into your everyday life
About the teacher: Molly has been practicing yoga for 10 years and has always had a passion for mindfulness. Her intention as a yoga and meditation teacher is to empower her students to show up as their best selves and ease stress. Molly's passion for mindfulness stemmed from her work in social impact, she has always worked with organizations focused on doing good and this is what brought her to teaching yoga. She works with individuals and businesses one-on-one to inspire them to bring mindfulness into their everyday lives.
Cost $270 for 6 weeks