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First Fridays: Restorative Yoga

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Join Katie for a deeply relaxing and restorative yoga practice. This class, hosted on the first Friday of each month, is designed for people of all experience levels – all are welcome! This is a very quiet, nourishing practice. Gentle movement, breathing, and guided relaxation are combined with thoughtful use of yoga props (pillows, blankets, bolsters – so cozy!) to support your body in ways that facilitate ease and space in your body, mind, and heart. Please join us for this wonderfully nourishing practice, followed by tea and kind conversation.

Cost: $30

Earlier Event: November 17
Refresh and Restore: Healthy Happy Hour
Later Event: December 2
Yoga Therapy for Digestive Wellness