Back to All Events

Refresh and Restore: Healthy Happy Hour

with Alie McManaus

Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

Cost: $40

Earlier Event: March 16
Refresh and Restore: Healthy Happy Hour
Later Event: April 7
The Prana Practice