Private Customized Yoga
Private yoga sessions include a completely customized practice, incorporating postures, breathing techniques, yoga philosophy and guided visualization and meditation. We often include extras like aromatherapy, music, and tea that complement the session. All sessions include follow-up with daily practice suggestions. Please contact us for pricing and availability.
Over and over, studies show that stress reduction improves productivity, employee happiness, and even the bottom line. Want to bring more mindfulness to your workspace? Consider a corporate monthly class package for your employees. We also offer corporate retreats in our space and customized in-office sessions. Contact us to learn more.