Our mission is to support your self-care through mindful yoga in the Chicago Loop.

Divider_Light_Left.png
"Things are always changing,  you can't stop that. What you can do is learn to influence the direction of change, with practice. But you have to do your part."
- Gary Kraftsow, leading yoga therapist

Room to Breathe is a part of the Chicago Center for Behavioral Medicine, an integrative psychotherapy practice. Our mission is to offer yoga classes, workshops, and other wellness services, empowering you to find the tools that help you thrive. 

We know that your world can sometimes be overwhelming. With the senses constantly bombarded, it's challenging to keep your mind and body balanced and well.  You want to take more time for yourself, but you're not sure how to carve out the time or where to start. You've heard about yoga and tried classes, but something's missing. You crave more one on one attention, practical tools that can work for you off the mat, and connection with your teacher and a community of like-minded people. 

Yoga is an ancient system of wellness that ultimately aims to connect you with your innate capacity for wisdom, strength, clarity, and joy.

We are here to empower you with real connection, transformational tools, and a place to come right in the Loop to take a deep breath. Welcome to your new sanctuary, your quiet in the middle of the bustle. 

Questions? Email us at roomtobreathe@cbm.com!