Gentle Yoga + Somatics

Somatics, developed by Thomas Hanna, is a gentle practice accessible to any level of practitioner. In this class, you will be guided through small, focused movements to release patterns of contraction and discomfort in the physical body. This practice is intended to shift you from "doing" mode into simply being. By releasing tension from the body, the mind, and the breath, a sense of ease and lightness from within may be revealed. All levels welcome. Touching your toes not required.