Chair Yoga for Stress Reduction

This is not your grandma's chair yoga class! (Though your grandma is more than welcome.) 

Whether you have limited mobility or work at a desk all day, this class will show you how you can incorporate yoga into your daily routine in practical but powerful ways to reduce stress. Gently stretch the body, breathe fully, and explore meditation techniques. Learn more about the science of the stress response and how yoga can help to create more overall wellbeing.